Overcome the overwhelm of food and body stress.

I help women untangle from the cycle of struggle and shame, so they can feel at peace in their bodies.

Boost self-confidence

Live guilt-free

Trust yourself again

Feel at home in your skin.
Ditch the guilt.

Far too many smart, capable women (and men) have shared feelings of embarrassment about their appearance. It’s become almost normal in our culture to dislike our bodies. It doesn’t have to be that way ~ nor should it be.

I see it all the time and maybe you relate.

My clients often carry a private shame that the outside world doesn’t always see.

This work isn’t about vanity (of course, there’s nothing wrong with wanting to feel beautiful!). It’s really about coming home to yourself ~ discovering a new way to relate to your body, nourishing yourself with care and implementing tools that actually support the life you want.

You don’t have to carry this alone.

Create lasting change and rewrite your story with food and body.

You have so much good in your life. And, when it comes to food and body, you often feel like you can’t get it right and keep it that way. You want to eat well… but not perfectly. You want to be healthy… without obsessing. 

My clients tell me they are tired of thinking about food all the time, what to eat, when, how much…

 I’ve heard it over and over. And you’re not alone.

As a coach, I focus on helping people who are stuck in a cycle of overthinking, second-guessing, trying new plans and then feeling defeated all over again.

Hi, I’m Tracy — Mind, Body & Eating Coach

My unique approach is centered on the belief that you are a complete, whole person. You don’t need to be fixed.

My coaching helps you take action to rewrite your story about food and your body. Not just to cope, but thrive so you can live with more fully in your whole life.

Every person comes into this world with an outrageous dream inside.

Is there a small voice holding you back or talking you out of what you really want?

No one should turn the volume down on their dreams because of how they feel in their body.

If you want to learn how I help, reach out. I’d love to chat.

Simple steps we take to end the guilt and self-doubt

1

Explore your story

Begin your journey by looking into the root causes of your food and body challenges. Not to live there, but to learn and create deep awareness.

2

Uncover your patterns

We dive right in and addresses your very personal struggles and challenges that are holding you back. Together we create a unique plan. Yes, it’s work. But the work is a doorway to feeling so incredibly free! AND clients tell me all of the time that they are actually finding coaching to be fun.

3

Create lasting change

Learn the tools that work. And equally important, gift yourself high-level support to implement! Gain clarity on what you want to create in your next chapter. Consider a different perspective to live in freedom and to create beyond what you may feel is possible. Get out of the tangle, live fully and in confidence.

Hear from women just like you…

  • Tracy was extremely easy to talk to and I can’t thank her enough. I know that everything I learned through working with her, not only helped me individually but will have an enormous impact on my entire family.

    Erica

  • Tracy has helped me become aware of my emotions and how I eat to fill needs that have nothing to do with food. I have the tools to handle my emotional eating differently. I’m not as stressed and that makes it easy to eat healthier meals. I crave good foods. I still have a ways to go, but I’m getting there and feel completely supported by someone who truly cares.

    Michelle

  • Tracy has my enduring respect and gratitude. She has an easy way about her that leads to full and fruitful conversation focused on solutions. I learned so much about myself, including both my actions and inactions, resulting in BIG attitude and daily practice transitions that have made my life what it is today. For that I am forever grateful. I would highly recommend Tracy to anyone looking to feel better about their body, their mind, their behavior and their evolution to a much larger picture of personal health and wellbeing.

    Frank

  • I’ve been sharing what I’m learning and practicing with my husband, and it has lead to some really meaningful conversations. I love being able to share this side of me with him. Our relationship honestly feels better than it ever has.

    Erin

  • Today I snacked, something that would usually lead to me beating myself up. But it felt different this time. I was fully aware of what I was doing and made very conscious choices. I know what was going on with me and also know my deeper needs. I’m not feeling guilty or angry with myself at all. I’m noticing that I’m eating healthier overall because I want to. I am definitely happier and feeling very optimistic.

    Leslie

Talk to Tracy

I’m here to walk this path with you.

Discover the freedom to live confidently and at peace.

My approach helps you:

  • End the cycle of overthinking and guilt around food.

  • Build confidence in your body, choices, and self-worth.

  • Nourish yourself in ways that feel natural and freeing.

  • Shift from control to ease with food and life.

  • Break free from perfectionism to embrace lasting peace.

Your next chapter starts here. Let’s begin this transformation together.

Be in touch for a free Discovery Call.