Overcome the overwhelm of food and body stress.
I help women untangle from the cycle of struggle and shame, so they can feel at peace in their bodies.
Boost self-confidence
Live guilt-free
Trust yourself again

Feel at home in your skin.
Ditch the guilt.
Far too many smart, capable women (and men) have shared feelings of embarrassment about their appearance. It’s become almost normal in our culture to dislike our bodies. It doesn’t have to be that way ~ nor should it be.
I see it all the time and maybe you relate.
My clients often carry a private shame that the outside world doesn’t always see.
This work isn’t about vanity (of course, there’s nothing wrong with wanting to feel beautiful!). It’s really about coming home to yourself ~ discovering a new way to relate to your body, nourishing yourself with care and implementing tools that actually support the life you want.
You don’t have to carry this alone.
Create lasting change and rewrite your story with food and body.
You have so much good in your life. And, when it comes to food and body, you often feel like you can’t get it right and keep it that way. You want to eat well… but not perfectly. You want to be healthy… without obsessing.
My clients tell me they are tired of thinking about food all the time, what to eat, when, how much…
I’ve heard it over and over. And you’re not alone.
As a coach, I focus on helping people who are stuck in a cycle of overthinking, second-guessing, trying new plans and then feeling defeated all over again.
Hi, I’m Tracy — Mind, Body & Eating Coach
My unique approach is centered on the belief that you are a complete, whole person. You don’t need to be fixed.
My coaching helps you take action to rewrite your story about food and your body. Not just to cope, but thrive so you can live with more fully in your whole life.
Every person comes into this world with an outrageous dream inside.
Is there a small voice holding you back or talking you out of what you really want?
No one should turn the volume down on their dreams because of how they feel in their body.
If you want to learn how I help, reach out. I’d love to chat.
Simple steps we take to end the guilt and self-doubt
1
Explore your story
Begin your journey by looking into the root causes of your food and body challenges. Not to live there, but to learn and create deep awareness.
2
Uncover your patterns
We’ll collaborate to create a unique plan that addresses your personal struggles, challenges, and what is truly holding you back.
3
Create lasting change
Learn the tools that work. And then Implement them! Get a TON of support and skilled food and body coaching. Feel freedom and gain clarity on what you want to create in your next chapter. Live in confidence and peace.
Hear from women just like you…
I’m here to walk this path with you.
Discover the freedom to live confidently and at peace.
My approach helps you:
End the cycle of overthinking and guilt around food.
Build confidence in your body, choices, and self-worth.
Nourish yourself in ways that feel natural and freeing.
Shift from control to ease with food and life.
Break free from perfectionism to embrace lasting peace.
Your next chapter starts here. Let’s begin this transformation together.
Be in touch for a free Discovery Call.