Small Groups

Tuesday evenings, May 9 – June13, 7-8:30
Location TBD (Sandwich/West Barnstable area)

 -Body Wisdom & Food-   Change your relationship with food. Be at peace in your body. Live fully.

Join this intimate group for 6 nights of learning and coaching. Attend 1 or all 6 conversations. The subject – Eating Psychology and Mind/Body Nutrition. We’ve all been there… caught up in the craziness of the dieting and body hate culture. Let’s really talk about that, learn how to make small changes in what we do and how we think and feel. These evenings are meant to help create a new way of looking at body, health and wellness and to take time for genuine self-care from a deeper place. I think we could all use a dose of that! Visit my site for more information or contact me directly. I would love nothing more than to help you get to where you want to go around health, lifestyle and self-compassion.

Let’s talk about: dieting, binge eating, body image, overeating, weight loss, emotional eating, extreme self-care, unwanted food habits, challenging relationships with food

50% discount for teachers and caregivers

$200 for all 6 classes or $40/evening

Caregivers and teachers                                     $100 for all 6 classes or $20/evening

Classes forming now.

Register Now

Embrace Documentary

April 12, 2017  •  7pm – 8pm
Kind Eating, Barnstable, MA

This is an evening for those of you who have seen the powerful Body Image documentary, Embrace by Taryn Brunfitt.  Join Stacey Richmond, Megan Murphy and myself to dive in a bit deeper and continue the conversation in an intimate, casual environment. We want to hear what you have to say and feel about this very important topic and to give you an opportunity to connect with other like-minded women here on the Cape.  FREE

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Teen Groups

Beginning in June
Location TBD

Groups forming now for June.

Register Now